by SkinExpert on May 21, 2009
If you are a smoker, you have heard the warnings. You know that smoking can impact just about every aspect of your health. But do you know that smoking can also destroy the health of your skin? It can make you look older by creating wrinkles and drying out your skin. It alters the color of your skin as well. This gives you yet another reason to try to kick that habit.
Smoking impacts your circulatory system. This produces health risks and harms your skin as well. The layers of your skin are not properly nourished when there is not proper blood flow. Elasticity in your skin will be affected by smoking. Your body will start to produce more free radicals and therefore increase your risks of disease and illness while also damaging the skin. Smoking will even dehydrate your skin causing dry and unhealthy skin layers.
You will develop more wrinkles than people who do not smoke. The wrinkles will be even more noticeable and can age you a great deal. The tone of your skin will change with years of smoking. It might already be looking yellow with hints of gray. So not only will you not feel so great, your skin won’t look too good either. The best thing you can do for yourself is to stop smoking. If you are exposed to second hand smoke on a regular basis your skin can also be affected. Try to get the loved ones in your life to stop smoking.
You might find it difficult to stop smoking or simply not be willing to try. There are a few things you can try to reduce effects of smoking on your skin. You will want to eat foods with plenty of Vitamins C, A and E. Try using antioxidant creams to help fight free radicals. Look for skin products that contain nutrients that are ideal for the skin. Remember, the best option for your health and just as importantly for your skin is by far is to quit smoking.
by SkinExpert on May 21, 2009
Good nutrition is important for just about every aspect of your health including the health of your skin. There are many vitamins and minerals that are essential to maintain healthy skin and rejuvenate dull skin. Some vitamins can repair damage to your skin as well. Eating a nutrient rich diet will also provide you with antioxidants you need to help prevent many diseases and combat illness; you cannot lose by including vitamin rich foods in your daily diet.
There are also some topical products that you can use to improve the health of your skin. Most of these products will contain a combination of Vitamin C, E and retinol. Some products will also contain collagen to help your retain youthful skin. These products will not only help to maintain good skin but can also reduce the effects of lines of aging, wrinkles and even some scarring. You can find lotions and cleansers to provide the surface of your skin with healthy vitamins and minerals.
Many of the foods that you should eat with vitamins and minerals will provide your body with ideal levels of antioxidants. The antioxidants will keep free radicals from taking over your body. Too many free radicals can cause more aging lines in your skin and wrinkles. An abundance of free radicals can also reduce elasticity in the skin.
Coenzyme Q10 is important for the health of your skin. It can be found in many common foods including: tuna, mackerel, seafood, cabbage and peanuts. It is also readily found in spinach and sardines. Foods rich in Selenium can improve the health of your skin as well. Try eating turkey, seafood, brown rice, nuts (if no allergies) and foods with garlic.
You need plenty of Vitamin A for health skin. Include foods such as carrots, mandarins, peaches, oranges, sweet potatoes and pumpkin in your diet. Milk, tuna, liver and cheese are also rich in Vitamin A. To ensure you eat plenty of Vitamin C rich foods, try spinach, broccoli, cucumber, cabbage, strawberries, tomatoes, peppers, orange juice and citrus fruits.
Zinc is important for health skin. To add more zinc to your diet try eating oysters, beef or pork. You can also eat baked beans, nuts, peas, cheese and even yogurt. Many fortified cereals will also provide you with plenty of zinc.
Some other foods with good nutrients for your skin include: apricots, cantaloupes meats, liver and apple. Basically by always eating a well balanced diet you can achieve healthy skin.
