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Anti Aging

Is Sunbathing Really That Bad?

by SkinExpert on May 31, 2009

Who doesn’t love to get out and enjoy the sun on a warm day? If you are like most people, you probably even kick back and bask in the sun every now and then. You might even set out each spring to gain a beautiful tan. However, it is important to keep in mind that sun bathing can be dangerous to your skin and your health.

The sun is a powerful presence in our solar system. Our planet would not survive without the light and heat from the sun. The sun is actually a star and no other star is closer to our planet. When you look at the sun you are seeing the photosphere. The temperature of that layer of the sun can be as much as six thousand degrees Celsius and the core of the sun can reach temperatures of 15 million degrees Kelvin.

You might be amazed to know that the sun is 4-5000 million years old. The sun is definitely a powerful star so to speak. As good and enjoyable sunshine is, it is unfortunate that it is able to pose a risk to your skin. In it’s glory the sun makes a bright day so enjoyable. It brings us warm weather when it shines bright and hot.

The sunshine attracts many people to get out their sunbathing gear and try to get a tan. Almost 90 years ago, a fad started for people to get bronzed skin from the sun. That fad has never faded out. It is considered un cool in this generation to have pale skin with no signs of sun exposure.

Just remember that being out in the sun too much, especially without taking preventive measures can be dangerous. The Ultraviolet rays from the sun can do more than damage the appearance of your skin. It can break down elasticity of your skin and harm collagen. Too much sunlight can cause you to have more wrinkles and lines in your skin. In the worst of scenarios it can even cause skin cancer.

There are steps you can take in order to further protect your skin. Click here to read Part II of this article.

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Smoking and Wrinkles

by SkinExpert on May 21, 2009

If you are a smoker, you have heard the warnings. You know that smoking can impact just about every aspect of your health. But do you know that smoking can also destroy the health of your skin? It can make you look older by creating wrinkles and drying out your skin. It alters the color of your skin as well. This gives you yet another reason to try to kick that habit.

Smoking impacts your circulatory system. This produces health risks and harms your skin as well. The layers of your skin are not properly nourished when there is not proper blood flow. Elasticity in your skin will be affected by smoking. Your body will start to produce more free radicals and therefore increase your risks of disease and illness while also damaging the skin. Smoking will even dehydrate your skin causing dry and unhealthy skin layers.

You will develop more wrinkles than people who do not smoke. The wrinkles will be even more noticeable and can age you a great deal. The tone of your skin will change with years of smoking. It might already be looking yellow with hints of gray. So not only will you not feel so great, your skin won’t look too good either. The best thing you can do for yourself is to stop smoking. If you are exposed to second hand smoke on a regular basis your skin can also be affected. Try to get the loved ones in your life to stop smoking.

You might find it difficult to stop smoking or simply not be willing to try. There are a few things you can try to reduce effects of smoking on your skin. You will want to eat foods with plenty of Vitamins C, A and E. Try using antioxidant creams to help fight free radicals. Look for skin products that contain nutrients that are ideal for the skin. Remember, the best option for your health and just as importantly for your skin is by far is to quit smoking.

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Skin Vitamins and Minerals

May 21, 2009

Good nutrition is important for just about every aspect of your health including the health of your skin. There are many vitamins and minerals that are essential to maintain healthy skin and rejuvenate dull skin. Some vitamins can repair damage to your skin as well. Eating a nutrient rich diet will also [...]

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